10 Sweet Reasons Chocolate Is Good For You

The most amazing of all the edibles in the world, every girls and every child’s all time favourite are the best tasting sweet that is chocolate. It is important for us to know the reasons for this which chocolate is known to be one of the most favourite sweets of the majority. The ten most awesome reasons why chocolate is good.

1. Yes one of the best things about the chocolates is that it contains tryptophan a chemical that is considered to be an antidepressant as it produces neurotransmitter, serotonin which produces the effects by increasing the levels of happiness in general. So who wouldn’t want more of chocolates and more of happiness being complementary with them?
2. Yet another chemical called phenylethylamine that produces high levels of neurotransmitters that promote the feeling of attraction, excitement and giddiness. This stimulating chemical stimulates the brain’s pleasure centres and reaches for the extremes of the feelings. For guys this is a tip to get the ladies attracted to them. Get them chocolates and they will love it.
3. Chocolate fights the heart diseases because it prevents the clotting that occurs in the vessels. Along with the good feelings chocolate gives you it also protects your heart. What more can a person ask for?
4. Yes chocolate structures and chocolate is considered to make every age group excited. All those who are a fan of a salty-snack should recall how the world’s tallest chocolate structure was unveiled in October 2006 at NYC’s Schwarz. It was 20 feet tall and made of 2285 pounds of chocolate. This cannot be done with any other salty snack.
5. For all those who have a lady expecting a baby, they should consider their chocolate cravings as a warning for anemia. The reason is that chocolate contains iron and this may be the way the body is giving a signal for the low levels of iron. Yes! Chocolate bars are good for the baby.
6. One more benefit of chocolate is to ease up the symptoms of PMS. Chocolates contain calcium and magnesium which are the elements of milk as well. So all the ladies who have the bad times going on in the routine life should get hold of a chocolate bar or a chocolate cake and a big glass of milk to ease up the things in life.
7. Chocolate obviously has sugar and caffeine; a perfect combination to bring all the good feelings in the world to you in the form of a chocolate bar.
8. Why does a woman have more average life than a man; one of the reason can be chocolate and the research done by Harvard university in 1999 proved this fact. As the researchers tracked 8000 men and found those who ate chocolate to live almost a year longer than those who didn’t.  Trade a chocolate bar for prolonging the life span.
9. Chocolate is a viable alternative energy source. May be we can meet the world’s energy needs by chocolate bars.
10. The most amazing and awesome scientific fact about chocolates is that cocoa butter melts at 97 oF that is even below body temperature. So chocolates actually melt in your mouth. Isn’t it one of the most interesting facts for all those who are in love and need some excitement in their love life.

Beat Dehydration in Summer Heat

Summers are here and so are a lot of worries but, no need to worry anymore as you can beat the heat and dehydration this summer season very easily by following the simple tips mentioned here. Dehydration is the most common problem in summers here in Pakistan and it can be taken care of very easily.

Dehydration in summers is the most common problem especially here in our country as we are exposed to the scorching sun almost all the time. A lot of people get dehydration in summers and do not even bother about it but it should be kept in mind that dehydration in summers is a very serious issue. Even though it might not be as serious in the early stages but it can lead to many diseases related to skin and stomach. In some cases dehydration in summers can even prove to be fatal.

To prevent dehydration in summers, one must be sure of what really is dehydration in summers. Dehydration in summers is the phenomenon in which our body runs out of the required water level due to excessive sweating which happens because of exposure to heat and the sun. Dehydration in summers is basically the opposite of dropsy in scientific terms. The question arises how do we get to know if we are dehydrated or not?

The answer to this question is the symptoms that are very common in our country which help us know about our dehydration in summers. Sunken eyes, feeling really hot and getting hot flashes, skin dryness, dryness on lips, yellow urine, pimples on the skin and vomiting are some of the symptoms that let us know about us getting dehydration in summers. If these symptoms persist, the situation can get really worse.

So, the cure and prevention for dehydration in summers is drinking plenty of water. 8 to 10 glasses of water are necessary and you can exceed the amount if required. Water is the best medicine for dehydration in summers and staying away from the sun and avoiding sun and heat are also important to make dehydration in summers stay away from you. Keep a water bottle with you at all times and drink water regularly especially if you are outside your house.

Make fresh fruits and fresh juices a part of your eating habits in the summers as that definitely keeps you from havingdehydration in summers. Reduce the amount of sodas and colas as they might look like thirst quenchers but, in reality they are one of the reasons why you get dehydration in summers. Take bath regularly or even twice a day and splash water on your face too. Wash your face with cold water whenever you get back home for a soothing effect on your face so that your body does not feel dehydrated from the outside.

Fitness Tips for Summer 2012 for Men

Fitness Tips for Summer 2012

The life has become very fast these days and you have not enough time for exercise, that’s why you go to your consultant for better advice which sometime did not suite and you become anguished and grievous. Some of useful summer fitness tips which can make you eminent are as follows:

• Stay Hydrous:

Water make it possible to for your body to work in efficient manner and make your body clean. While doing exercise, always use plenty of water like 16 ounces every 30 minutes approximately. The way you are hydrated your body & skin will become fresh.

• Make the encouragement and support system:

The support and encouragement of your friends and family is very important when you want to be smart and healthy because some people can weaken your strength and achievements. All your friends and family members should support you in daily activities like food & exercise. They should know that better food & daily exercise and on top of everything their encouragement is very important for your health.

• Outdoor activities:

The outdoor activities provoke pleased interest and distract you from worries and vexations. There are so many beautiful places here in our country which can help you in doing exercise. In summer chose the outdoor activities to be healthy.

• Accountability:

Make and follow the training program that will help you to set short term goals. Follow up your advancement that will allow you to determine what is good and what is bad for your health.

• Take small meals at short intervals:

Make sure to have small meals at short intervals. To make your metabolism system more strong, you should eat more frequently because you can burn more calories in a day with the higher metabolism. To make your muscles more strong and to burn abundance of flesh, try to take smaller meals 5 to 6 times a day.

• Be originative:

Modify your lifestyle, social behavior and food plans to boost your health. Don’t take heavy meals. Go for a walk and take juices to be energetic. You will find yourself freshened and exalted after doing exercise and taking small meals & juices.

• Play a patient role:

It is very important to get enjoyment from the efforts which you make for your summer fitness. Try to be patient while doing your daily forcible & physical activities to get the better results. With the regular exercise with dedication & commitment, you will find out the destination.

• Proper respiration:

There should be a proper respiration while you are doing exercise because oxygen plays very important role into your body system and gives you strength to face heavy tasks.

• Love and care:

Love and care make you more beautiful from inside and outside as well because when you care about your diet and do exercise on time, you will be healthy, felicitous and happy.

• Enjoyment:

Make some of the unforgettable memories in summer. Enjoy every moment and every activity to get healthy life.

Keeping in view this summer fitness guide & tips, you can enjoy every bit of your life, have a good health, beautiful appearance, slim & smart personality and so many persistent memories.

White Meat vs. Dark Meat

White Meat vs. Dark Meat

Meat is considered as most required part of our cuisines. White meat and dark meat are two main different types of meat that we eat. Having knowledge and awareness about these two different types of meats will help you to maintain your health. Generally chicken, rabbit and fish is considered as white meat while mutton and beef are in the list of red meats. But some portions of chicken are also considered as red meat. Like its wings, leg pieces, liver etc.

 

Benefits of White meat:

•  White meat Contain low calories vs. red meat. So it is good source to maintain the weight.
• Chicken stock helps to reduce cough and cold.
• In white fish we find big amount of Omega-3 fatty acids that are fantastic to maintain cholesterol level, diabetes. Omega 3 is excellent for brain functions, heart health.
• White meat is accurate package of balanced iron, zinc and protein dose.The fats and calories are so far lesser in white meat vs. red meat.

Disadvantages of White meat:

As such there are not much disadvantages of white meat but it is lesser in nutrients vs. red meat.

Benefits of Red Meat:

• Red meat is not all over bad it has excellent nutrients in it.
• Mostly Dark meats are enriched with iron and protein and best for anemia patients. Amino acids, iron and proteins are best for the patients who are facing lower level of hemoglobin.
• Red meat are greatest in resources of zinc, thiamin, vitamins B6, B12 and many more which are essential nutrients for healthy hairs, strong nails and glowing skin.
• Chicken red meat is full of minerals like phosphorus, selenium, vitamins and zinc.

Disadvantages of Red Meat:

• Red meat is full of higher level of saturated fats due to which higher in calories level.
• According to researches if it is taken on daily basis it can cause cancer and heart diseases rapidly.
• Kidney patients, higher blood pressure patients must avoid it as it is full of proteins and fats.
• Continuous use of red meat even can cause hypertensions and arthritis. 

Have a big breakfast to lose weight

Have a big breakfast to lose weight

It’s those cravings that do us in — cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will.

The key, according to a surprising study, is to eat a big breakfast high in complex carbs and protein.

Eating a big breakfast helps us feel full and satisfied for the remainder of the day, cutting down on our urge to overeat. Any diet’s success depends on its ability to reduce the craving for carbohydrates and help a person feel satisfied, notes lead researcher Daniela Jakubowicz, M.D., of the Hospital de Clίnicas Caracas, in Venezuela. The power of big breakfasts can strip cravings of their strength while still keeping the overall calorie intake low.

The Secret of Big Breakfast

Working with researchers at Virginia Commonwealth University (VCU) in Richmond, Dr. Jakubowicz put 46 obese women on a strict low-carbohydrate diet consisting of 1,085 calories a day. This included 17 grams of carbohydrates, 51 grams of protein and 78 grams of fat. The smallest meal of the day was breakfast at 290 calories. Another group of 48 women was assigned to a 1,240-calorie-a-day diet that included 97 grams of carbohydrates, 93 grams of protein and 46 grams of fat. The kicker: They started their morning with a big, high-carb, high-protein, 610-calorie breakfast.

After four months, the women on the lower-calorie, small-breakfast diet had lost an average of 28 pounds, while the women on the higher-calorie, big-breakfast plan had lost 23 pounds. But when both groups went on the four-month maintenance phase of the diet, the results were amazing: Women in the small-breakfast group regained about 18 pounds, while women following the big-breakfast strategy continued to lose weight, shedding roughly 16 more pounds! Final score: small breakfast 10 pounds, big breakfast 39 pounds!

Why did the big-breakfast group lose more weight in the end? “The women on the big-breakfast diet reported reduced hunger, increased satiety and decreased desire to eat carbohydrates and sweets before lunch and dinner,” says VCU researcher Paulina A. Essah, M.D. In other words, eating a big breakfast helped them feel full and satisfied for the rest of the day.

Make Breakfast Work for You

In case you’re wondering, a breakfast of doughnuts will not provide the same result. “We recommend high-protein foods, like eggs, meat or dairy products; and complex carbohydrates with high fiber, such as whole grains and fresh fruits,” says Dr. Essah.

But here’s the real beauty of the big-breakfast weight-loss strategy: It works whether you want to lose five pounds or 25. “Any[one] can do this anytime to lose weight,” says Christine Gerbstadt, R.D., a spokesperson for the American Dietetic Association. Even better, you don’t have to radically alter your breakfast habits in order to increase carbs and protein. “You could simply put strawberries or bananas on your cereal or sprinkle the cereal with nuts. Try eating two eggs with whole wheat [toast] for breakfast once in a while, or have some yogurt with dried fruit and cinnamon,” she suggests.

To further reduce the power of cravings, eat two to three snacks each day so you don’t get too hungry between meals. This will reduce the likelihood of overeating. And while it’s a good idea to avoid foods that you know will trigger a binge, that doesn’t mean you have to completely deny yourself foods you love. If you have a craving for hot fudge sundaes (and can handle it in moderation), then “have a small portion,” says Gerbstadt, “or pick one day of the week when you’re going to have that sundae.”

By Nicole Gregory

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